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Are you feeling “triggered” by someone? There are very few people who can say they have never felt triggered by something someone has said at
For those of us in Canada, October marks the time for a big holiday for many…Thanksgiving! The holidays are a hectic and chaotic time for
So many people go through their day-to-day lives pretending. They wake up, put on the perfect clothes, wear the perfect makeup, perfect their hair, straighten
Mindfulness is a word that is thrown around and can have very different meanings depending who you are and what you have heard, or even
The Power of WHY By: Tara Lehman 7-2023 Why is ‘why’ so powerful? Because it is the question of all questions. It is our curiosity
By Barb Chapman and Tara Lehman (original from 2018) Do you ever find yourself breathing quickly or even holding your breath during stressful moments? Do
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