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Did You Know?

We have Gift Certificates available in any denomination

Our Referal Program

If a new client contacts us and mentions that you (our existing or past client) referred them to us and they attend at least 1 session, you will receive your next scheduled session at half price!

We truly appreciate any and all referrals to help us expand our business, with the benefit also going to you!

Life Coaching and Nutrition / Weight Management is all about YOU, the client.

We will work with you through one-on-one conversations to help fulfill your goals, become the best person you can be at home and work, assist you through tough times and be a sounding board. We are there to listen, teach and empower you to find the answers you seek through life’s changes and transitions. You will have tools you need to move forward with other areas of your life too.

ONLINE BOOKING NOW AVAILABLE!

How can we empower you through life’s challenges?

Are you ready to have balance back in your life? Both Barb and Tara will help empower you through changes and transitional periods in your life, when you are experiencing fear or worry of the unknown, lack of direction, lack of confidence in your decisions, or needing support in developing new habits.

If you are ready to tackle your life balance and want to feel empowered, we can help you prepare for it and help you move your life in a positive new direction with confidence.

Areas where we support and empower our clients through life’s transitions or challenges.

Life’s transitions (marriage, divorce, new job, etc.)
Goal Setting (bucket list, career, or business)
Managing Stress / Anxiety / Worry
Working with the unique challenges of supporting people with disabilities (Coach Barb)
Developing self confidence
And other of life’s changes and challenges

How do we help empower you for change?

Discovering your core values and aligning them to your life / career goals
Developing a plan of action that works
Developing skills for self confidence
Skills to help reduce stress or worry
Setting reasonable and achievable goals
Developing new habits
Ensuring you stay accountable and keeping you on track for a positive change
Cognitive Behaviour Therapy tools

Nutrition and Weight Management Coaching

Coach Barb is our expert on this topic and is a certified NESTA Nutrition and Weight Management Specialist, as well as a Nutritionist certified by the International Sports Sciences Association .

The Nutrition and Weight Management coaching program not only supports you in your weight management journey; whether that be goals in weight loss, weight gain or maintenance; it is also designed to give you the tools and develop the habits you need to live a healthier lifestyle long term.

Barb’s coaching approach doesn’t just cover how to eat better and manage your calories to reach your weight goals. The nutrition coaching also helps you learn how to navigate your environment that can often be plagued with poor eating and lifestyle options that are difficult to say no to. Whether you need to lose a few pounds, want to maintain your weight, want to gain weight, want to learn how to teach your family how to life healthier or just want to develop a healthier lifestyle yourself, this nutrition coaching is for you. At the end of the coaching sessions, you will feel empowered with the tools you need to develop the habits and skills to maintain the new healthy lifestyle you want to live.

Amplifying Your Wellness with TLC Community

For more information or to join click here.

A sense of community and belonging is something we always strive for with any of our clients.

Because of this, we have created a community dedicated to your wellness and self-care.

The members will receive: a once a month dedicated community meeting, free online workshops and events (non-leadership), free access to our eBooks, discounts on coaching services, and even some free resources!

Join us today by visiting our TLC Community website.

Amplifying Your Wellness with TLC Podcast

Enjoy our new Podcast!

This podcast is dedicated to your wellness and self-care through guest stories, information, and tips on how to live healthier and happier lives.

Find us on most of your favourite platforms as Amplifying Your Wellness with TLC, or click a link below.

YouTube link

Spotify Link

PS: Podcasts take a lot of time to create, find guests, edit and keep running. As we do not currently advertise on our podcast, we do accept tips as a way to help cover the cots associated with running this podcast. Support us here: Podcast Tip Jar

Thanks for your support and enjoy the show!

Pricing and Options:

One-On-One Sessions (all are in Canadian Funds): We offer 8, or 12 session packages for both our 1-hour sessions and 30 mins sessions (30 mins sessions by request).

We also consider your need for flexibility so we offer Pay As You Go (by request only), so you can mix and match the length of sessions. No minimum sessions required to be purchased. Please ask for more details.