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Did You Know?

We have Gift Certificates available in any denomination

Our Referal Program

If a new client contacts us and mentions that you (our existing or past client) referred them to us and they attend at least 1 session, you will receive your next scheduled session at half price!

We truly appreciate any and all referrals to help us expand our business, with the benefit also going to you!

Life Coaching and Women Focused Nutrition and Wellness Coaching is all about YOU, the client.

We will work with you through one-on-one conversations to help fulfill your goals, become the best person you can be at home and work, assist you through tough times and be a sounding board. We are there to listen, teach and empower you to find the answers you seek through life’s changes and transitions.  You will have tools you need to move forward with other areas of your life too.

ONLINE BOOKING NOW AVAILABLE!

Book with Tara
Book with Barb

How can we empower you through life’s challenges?

Are you ready to have balance back in your life?  Both Barb and Tara will help empower you through changes and transitional periods in your life, when you are experiencing fear or worry of the unknown, lack of direction, lack of confidence in your decisions, or needing support in developing new habits. 

If you are ready to tackle your life balance and want to feel empowered, we can help you prepare for it and help you move your life in a positive new direction with confidence.

Areas where we support and empower our clients through life’s transitions or challenges.

  • Life’s transitions (marriage, divorce, new job, etc.)
  • Goal Setting (bucket list, career, or business)
  • Managing Stress / Anxiety / Worry
  • Working with the unique challenges of supporting people with disabilities (Coach Barb)
  • Developing self confidence
  • And other of life’s changes and challenges

How do we help empower you for change?

  • Discovering your core values and aligning them to your life / career goals
  • Developing a plan of action that works
  • Developing skills for self confidence
  • Skills to help reduce stress or worry
  • Setting reasonable and achievable goals
  • Developing new habits
  • Ensuring you stay accountable and keeping you on track for a positive change
  • Cognitive Behaviour Therapy tools

Women Focused Nutrition and Overall Wellness Coaching

 

Coach Barb is our expert on this topic and is a certified Women’s Coaching Specialist, NESTA Nutrition and Weight Management Specialist, as well as a Nutritionist certified by the International Sports Sciences Association.

Do you step on the scale and are unhappy with the number not budging?  Are you wanting support to eat healthier than you are right now?  Are you a middle-aged woman and the weight just doesn’t come off like it used to?  Just not sure where to start when it comes to your nutrition and lifestyle changes you want to make?

Barb’s coaching is designed to help with these goals and more.  Some areas Barb can support you with include: understanding what to eat and how much, gaining knowledge and understanding of food labels, dealing with setbacks and getting back on track, finding a good support system, the know how of eating out while eating well, navigating family gatherings full of food, and so much more.  To discuss your nutrition and weight goals, please reach out to Barb today.

Amplifying Your Wellness with TLC Community

For more information or to join click here.

A sense of community and belonging is something we always strive for with any of our clients.

Because of this, we have created a community dedicated to your wellness and self-care.

The members will receive: a once a month dedicated community meeting, free online workshops and events (non-leadership), free access to our eBooks, discounts on coaching services, and even some free resources!

Join us today by visiting our TLC Community website.

 

Amplifying Your Wellness with TLC Podcast

Enjoy our new Podcast!

 

This podcast is dedicated to your wellness and self-care through guest stories, information, and tips on how to live healthier and happier lives.

Find us on most of your favourite platforms as Amplifying Your Wellness with TLC, or click a link below.

YouTube link

Spotify Link

PS: Podcasts take a lot of time to create, find guests, edit and keep running.  As we do not currently advertise on our podcast, we do accept tips as a way to help cover the cots associated with running this podcast.  Support us here: Podcast Tip Jar

Thanks for your support and enjoy the show!

Package Options:

One-On-One Sessions (all are in Canadian Funds): We offer the following packages: Essentials - 8 x 1-hour sessions Fundamentals - 12 x 1 hour sessions. Contact us today for more information!
We also consider your need for flexibility so we offer Pay As You Go (by request only), so you can mix and match the length of sessions. No minimum sessions required to be purchased. Please ask for more details.
Contact Us Today

                          ACCOUNTABILITY SUBSCRIBTION INFORMATION 

Do you need help sticking to your goals or plans?

 

Perhaps you need an accountability partner, but not the full coaching process at this time?

 

We have you covered!

Book your consult to get started today.

Barb – For Life and Weightloss 

Tara – For Career, Leadership and Business

Areas where we support and empower our clients through accountabilitiy

  • Leadership goals
  • Life goals
  • Weekly commitments
  • Finishing daunting tasks
  • Life changes
  • Work / Life Balance
  • Weight loss goals

How do we help empower you for change?

  • 1 x 30 mins goal setting call at the beginning of each month
  • 3×10 mins calls throughout the month to keep you on track and accountable
  • Adjust your mini goals as needed to keep you on track to change.
  • Billed monthly automatically so you don’t need to worry about it.
 

TARA: 519-731-6467
BARB: 226-218-1451

info@twinlifecoaching.ca

WHAT OUR CLIENTS SAY..
"My coach really helped me focus on discovering things I would have never thought of myself, she was very patient and kind and helped me out tremendously. I looked forward to our sessions and how she helped me look outside the box." -MF from Ontario
WHAT OUR CLIENTS SAY..
"About a year ago, I made the decision to get a business coach to help me reach my business goals. In a short time, [my coach] has helped me tremendously reach my short-term goals and lay the groundwork for my medium- and long-term goals. [My coach] is excellent at getting me to think outside the box to solve problems and offers a unique perspective. Whether it's reviewing pricing structures or bouncing ideas off of her, her advice has paid dividends in the way I do business. Thank you, [my coach], for everything." JB Ontario
WHAT OUR CLIENTS SAY..
"{My Coach} is an exceptional life/career coach. She was able to help me through some personal as well as career related challenges during our sessions. I learned a lot from her about goal setting, discovering and enhancing personal values and leadership coaching. It was always a pleasure to speak with her and I found it really helped me grow in my career and personally. I feel more connected to my sense of purpose and my goals in life because of our sessions together... Highly recommend he to anyone seeking personal or career growth and balance." AH Ontario"
WHAT OUR CLIENTS SAY..
My coach]’s coaching is a strong blend of creative brainstorming and practical, individually appropriate guidance and structure. With an excellent listening ear, [my coach] offers both organized and empathetic coaching to her clients. I highly recommend her coaching for small business owners who are wanting to strategize practical and innovative business models. B.S. ON.
WHAT OUR CLIENTS SAY..
"I've been working with [my coach] for a couple of months now, and she's been very helpful with improving my productivity and being "my person" when it comes to any work-related questions or issues. I go to her whenever I need professional advice, change my career, my evaluation, have a conversation with management, or whenever I'm stuck in procrastination." MK Quebec
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