Being Mindful – Twin Life Coaching

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Being Mindful

Triggers (re: Communication)

September 29, 2023

Are you feeling “triggered” by someone? There are very few people who can say they have never felt triggered by something someone has said at

Tips for the Upcoming Holidays!

September 29, 2023

For those of us in Canada, October marks the time for a big holiday for many…Thanksgiving! The holidays are a hectic and chaotic time for

Beautiful Outside, Mentally Strained Inside

August 18, 2023

So many people go through their day-to-day lives pretending. They wake up, put on the perfect clothes, wear the perfect makeup, perfect their hair, straighten

Mindfulness Explained In Brief

July 13, 2023

Mindfulness is a word that is thrown around and can have very different meanings depending who you are and what you have heard, or even

The Power of WHY

July 5, 2023

The Power of WHY By: Tara Lehman 7-2023 Why is ‘why’ so powerful? Because it is the question of all questions. It is our curiosity

Don’t Forget to Breathe

June 29, 2023

By Barb Chapman and Tara Lehman (original from 2018) Do you ever find yourself breathing quickly or even holding your breath during stressful moments? Do

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WHAT OUR CLIENTS SAY..

"My coach really helped me focus on discovering things I would have never thought of myself, she was very patient and kind and helped me out tremendously. I looked forward to our sessions and how she helped me look outside the box." -MF from Ontario

WHAT OUR CLIENTS SAY..

"About a year ago, I made the decision to get a business coach to help me reach my business goals. In a short time, [my coach] has helped me tremendously reach my short-term goals and lay the groundwork for my medium- and long-term goals. [My coach] is excellent at getting me to think outside the box to solve problems and offers a unique perspective. Whether it's reviewing pricing structures or bouncing ideas off of her, her advice has paid dividends in the way I do business. Thank you, [my coach], for everything." JB Ontario

WHAT OUR CLIENTS SAY..

"{My Coach} is an exceptional life/career coach. She was able to help me through some personal as well as career related challenges during our sessions. I learned a lot from her about goal setting, discovering and enhancing personal values and leadership coaching. It was always a pleasure to speak with her and I found it really helped me grow in my career and personally. I feel more connected to my sense of purpose and my goals in life because of our sessions together... Highly recommend he to anyone seeking personal or career growth and balance." AH Ontario"

WHAT OUR CLIENTS SAY..

My coach]’s coaching is a strong blend of creative brainstorming and practical, individually appropriate guidance and structure. With an excellent listening ear, [my coach] offers both organized and empathetic coaching to her clients. I highly recommend her coaching for small business owners who are wanting to strategize practical and innovative business models. B.S. ON.

WHAT OUR CLIENTS SAY..

"I've been working with [my coach] for a couple of months now, and she's been very helpful with improving my productivity and being "my person" when it comes to any work-related questions or issues. I go to her whenever I need professional advice, change my career, my evaluation, have a conversation with management, or whenever I'm stuck in procrastination." MK Quebec

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