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Being Mindful

The Power of WHY

The Power of WHY By: Tara Lehman 7-2023 Why is ‘why’ so powerful?  Because it is the question of all questions.  It is our curiosity

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Don’t Forget to Breathe

By Barb Chapman and Tara Lehman (original from 2018) Do you ever find yourself breathing quickly or even holding your breath during stressful moments?   Do

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