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It's All About You

The Power of WHY

The Power of WHY By: Tara Lehman 7-2023 Why is ‘why’ so powerful?  Because it is the question of all questions.  It is our curiosity

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Don’t Forget to Breathe

By Barb Chapman and Tara Lehman (original from 2018) Do you ever find yourself breathing quickly or even holding your breath during stressful moments?   Do

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YOU are Unique

Be more like your sister!  Why can’t you do what I want you to?  You need to follow in your father’s footsteps.  You should be

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The Time is Now. Taking Care of YOU!

You have likely heard the phrase, “the time is now”. When it comes to taking care of ourselves to help avoid stress and burnout in life, at work, or with our businesses, the time is now.

Right now. It’s time to put yourself first again and this time stick to

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