The Unsung Hero of Leadership – Self-Care
It is commonly rare to see organizations put a lot of focus on self-care of their employees and leaders. The focus is generally on the sales target, strategy, and ways to build business. However, self-care is not something we need to do just at home, it is part of the fundamentals of leadership and needs […]
September Stress?
September is here as is the fall in Canada. Our children are returning to school, our own vacations are over and so our busy schedules begin again. Life can get hectic at this time of year. If you are someone who is trying to eat well and engage your family in a healthy lifestyle, this […]
5 Secrets to Confidently Shopping at the Grocery Store for Weight Loss
Shopping at the grocery store seems like a regular mundane chore we all need to do to ensure we eat. It is something that we just do; sometimes weekly, sometimes every couple of days. But when you are also trying to lose weight, it can seem like a daunting, intimidating chore that needs to be […]
Limiting Beliefs, It’s Time to Go!
At some point in the day, week, month, year, we all have limiting beliefs or thoughts that cross our minds. This can happen consciously or unconsciously, but they do happen. These can hold us back from reaching a goal or even our full potential because they essentially limit us. We are telling ourselves that there […]
