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Being Mindful

The Time is Now. Taking Care of YOU!

You have likely heard the phrase, “the time is now”. When it comes to taking care of ourselves to help avoid stress and burnout in life, at work, or with our businesses, the time is now.

Right now. It’s time to put yourself first again and this time stick to

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Buying Healthy Foods at The Grocery Store

The local grocery store is a great place to find more happiness. How? They have amazing healthy, nutritious foods. Unfortunately, it is also a place to find less healthy foods and many junk foods. Learning how to follow a healthy lifestyle means learning new habits such as how to shop

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