5 Secrets to Confidently Shopping at the Grocery Store for Weight Loss
Shopping at the grocery store seems like a regular mundane chore we all need to do to ensure we eat. It is something that we just do; sometimes weekly, sometimes every couple of days. But when you are also trying to lose weight, it can seem like a daunting, intimidating chore that needs to be […]
Why Goals Fail
By: Tara Lehman There is a lot of talk around setting goals and what those goals may be. In the new year, many people have personal goals, but it tends to be a high season for performance appraisals and setting goals there too. Setting goals is great and a needed process if they are done […]
Making Lemonade
You have likely heard the saying When Life Throws You Lemons, Make Lemonade before. This is an older but important saying when it comes to dealing with the ups and downs of life. None of us are immune to changes that may come our way. It may be a job loss, eating poorly, dealing with […]
