September Stress?
September is here as is the fall in Canada. Our children are returning to school, our own vacations are over and so our busy schedules begin again. Life can get hectic at this time of year. If you are someone who is trying to eat well and engage your family in a healthy lifestyle, this […]
Making Lemonade
You have likely heard the saying When Life Throws You Lemons, Make Lemonade before. This is an older but important saying when it comes to dealing with the ups and downs of life. None of us are immune to changes that may come our way. It may be a job loss, eating poorly, dealing with […]
