Life coaching is all about YOU, the client.
We will work with you through one on one conversations to help fulfill your goals, become the best person you can be, assist you through tough times and be a sounding board. We are there to listen, teach and empower you to find the answers you seek.
ONLINE BOOKING NOW AVAILABLE!
We can help with many of life’s challenges. Do any of these questions apply to you?
- Do you already have a Goal or Dream you want to pursue in your personal or professional life?
- Are you struggling with feelings of Stress, Depression or Anxiety?
- Do you need transitional support for your loved ones who are seniors or have developmental disabilities?
- Are you in a state of transition in your life and do not know where to start?
We support all of these and many more…
Contact us today for your FREE, no obligation 15 minutes consultation.
How can we support you? Check out these common ways we can support plus much more!
NEW!!“ Stay On Track” Accountability Check Ins
Your coach may provide you with:
• Encouragement to stay on track with your goals
• Assist with that week’s #1 roadblock
• Help create your next small step (goal) forward
• Follow-up and feedback to keep you accountable
This is a maximum of 15 mins with a flat rate of $20 and can be in addition to our other packages.
“ You’ve Got This!” Goal Setting
Your coach may provide you with:
• Support in defining your ultimate goal
• Understanding what your strengths and barriers may be
• Tools to help break down the goal to small more achievable tasks
• Follow-up and feedback to keep you accountable
• A convenient and customizable workbook to keep you on track
“Life Bringing you Down?“ Stressed, Mild Depression, or Anxiety Support
Your coach may provide you with:
• Support in understanding your situation
• Tools to help manage your mental health
• Training on tools such as: deep breathing, visualization and more
• Follow-up and feedback to increase your mental wellness
• Resources as needed to support your mental health journey
“Supporting those with Developmental and Mental Health Disabilities”
Your coach may provide you with:
• Support in dealing with the unique stressors related to caregiving
• Support in understanding transition times (ie: help your child go from high school to supported services)
• Tools to help manage your mental wellbeing (Coping)
• Resources on how to find and access services in your area
• Support with coping with the vulnerability and/or behaviours of your loved one
• Planning for the future (financial, loss, guardianship)
Where do we coach?
We coach both in-person and virtually via phone or Zoom. In person – currently on hold due to Covid 19 (Kitchener, Waterloo, Guelph Ontario area) And/or..
Pricing and Options:
(All Pricing is in Canadian Funds)
$100 for a 50 minute session or $65 for a 30 minute session. $20 for a 10-15 mins accountability session.
We consider your need for flexibility so we offer Pay As You Go, so you can mix and match the length of sessions. No maximum sessions required to be purchased.
However we also do have packages for everyone’s needs.
50 minute sessions:
| 4 weeks | (1 intake and 3 sessions) | $390 |
| 8 weeks | (1 intake and 7 sessions) | $760 |
| 12 weeks | (1 intake and 11 sessions) | $1115 |
30 minute sessions:
| 4 weeks | (1 – 50 mins intake and 3 – 30 mins) | $255 |
| 8 weeks
12 weeks |
(1 – 50 mins intake and 7 – 30 mins)
(1 50 mins intake and 12- 30 mins) |
$495
$725 |
Picture courtesy of: http://lawncareknox.c
Ontario, Canada
