Life & Nutrition Coaching

How can we empower you through life’s challenges? 

Are you ready to have balance back in your life?  Both Barb and Tara will help empower you through changes and transitional periods in your life, when you are experiencing fear or worry of the unknown, lack of direction, lack of confidence in your decisions, or needing support in developing new habits.  If you are ready to tackle your life balance and want to feel empowered, we can help you prepare for it and help you move your life in a positive new direction with confidence.

Areas where we support and empower our clients through life’s transitions or challenges.

• Life’s transitions (marriage, divorce, new job, etc.)
• Goal Setting (bucket list, career, or business)
• Managing Stress / Anxiety / Worry
• Working with the unique challenges of supporting people with disabilities (Coach Barb)
• Developing self confidence
• And other of life’s changes and challenges

Nutrition and Weight Management Coaching

Coach Barb is our expert on this topic and is a certified NESTA Nutrition and Weight Management Specialist, as well as a Nutritionist certified by the International Sports Sciences Association .

Want to make some permanent changes to your lifestyle and eating habits? If yes is your answer, then this program will help you achieve that.

The Nutrition and Weight Management coaching program not only supports you in your weight management journey; whether that be goals in weight loss, weight gain or maintenance; it is also designed to give you the tools and develop the habits you need to live a healthier lifestyle long term. Barb’s coaching approach doesn’t just cover how to eat better and manage your calories to reach your weight goals. This program also helps you learn how to navigate your environment that can often be plagued with poor eating and lifestyle options that are difficult to say no to. Whether you need to lose a few pounds, want to maintain your weight, want to gain weight, want to learn how to teach your family how to life healthier or just want to develop a healthier lifestyle yourself, this program is for you.  At the end of the coaching sessions, you will feel empowered with the tools you need to develop the habits and skills to maintain the new healthy lifestyle you want to live.

There are 3 packages offered through this program.

Ultimate Nutrition and Weight Management Transformation Package includes.:

• All 20 sessions offered in 1:1 one hour coaching sessions weekly
• Up to 5 1:1 fifteen-minute accountability sessions for those weeks that you need a bit of extra support
• Up to 3 follow-up texts/emails per week to check in
• Barb’s Portion Control Guide and other resources as needed

Getting on Track Package includes:

• 12 sessions offered in 1:1 one hour coaching sessions weekly
• Up to 2 1:1 fifteen-minute accountability sessions for those weeks that you need some extra support
• Up to 2 follow-up texts/emails per week to check in
• Barb’s Portion Control Guide and other resources as needed

Healthy Eating Basics Package includes:

• 8 sessions offered in 1:1 one hour coaching sessions weekly
• Up to 1 follow-up text/email per week to check in
• Barb’s Portion Control guide and other resources