Mindfulness Explained In Brief
Mindfulness is a word that is thrown around and can have very different meanings depending who you are and what you have heard, or even courses you have taken. Some believe it means you have to become a monk and sit on a Tibetan mountain humming or being perfectly silent for hours on end. Others […]
The Power of WHY
The Power of WHY By: Tara Lehman 7-2023 Why is ‘why’ so powerful? Because it is the question of all questions. It is our curiosity coming out for a visit. It helps us understand our world around us. It navigates us through to the answers we seek. It is also the enemy around negative self-talk. […]
Don’t Forget to Breathe
By Barb Chapman and Tara Lehman (original from 2018) Do you ever find yourself breathing quickly or even holding your breath during stressful moments? Do you lay in bed at night with your mind and heart racing together? Could you use a quick relaxation technique? Don’t forget to breathe! Everyone has moments of anxiety or […]
Your Potential is Unlimited
I was once in a group discussing potential and what it means to meet your potential. It occurred to me that our potential really is up to us. We are not limited by anything but our thoughts and perceptions when it comes to the future in our lives, careers, or businesses. The future is not […]
I Did It! Conquering My Fear
Previously written by: Tara Lehman 2017 All my life I have hated and feared spiders, and particularly those long legged, hairy, large and scary tarantulas. I have seen them at events, in cages and even at birthday parties, where I have had chances with other onlookers to touch or hold one of those creatures. My […]
YOU are Unique
Be more like your sister! Why can’t you do what I want you to? You need to follow in your father’s footsteps. You should be a lawyer just like your Aunt. Why can’t you be more like Joe or Jane? Do this sound familiar? We have all heard at some point in our lives that […]
The Time is Now. Taking Care of YOU!
You have likely heard the phrase, “the time is now”. When it comes to taking care of ourselves to help avoid stress and burnout in life, at work, or with our businesses, the time is now.
Right now. It’s time to put yourself first again and this time stick to
Buying Healthy Foods at The Grocery Store
The local grocery store is a great place to find more happiness. How? They have amazing healthy, nutritious foods. Unfortunately, it is also a place to find less healthy foods and many junk foods. Learning how to follow a healthy lifestyle means learning new habits such as how to shop
