The new food guidelines issued by the United States and Canada now focus on a plate. The MyPlate plan makes understanding how much of what to eat easier. Both countries suggest that half your plate be made up of fruits and vegetables. When you first hear that, it may seem … Read the rest
Goal? Resolution? Word?
There are so many ways to start to make a change in your life towards your aspirations or goals. If you are like most people, you do this automatically on New Year’s Eve. It’s a habit most of us have – bring in the new year with the expectation of … Read the rest
Your Potential is Unlimited
By Tara Lehman
I was once in a group discussing potential and what it means to meet your potential. It occurred to me that our potential really is up to us. We are not limited by anything but our thoughts and perceptions when it comes to the future in our … Read the rest
Make It Personal!
One common thing we do as life coaches is work to hold people accountable to their goals. You likely have heard us refer to SMART goals and perhaps even watched our video or participated in our 5 Day Challenge on this. One thing that I want to bring to … Read the rest
Love to Learn!
Growing and learning is something I always strive to do. I love to learn, read about ways I can improve personally, and to take courses / online events to improve in my business. My family always tells me I should just read a “fun” book, and I do on occasion, … Read the rest
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