The new food guidelines issued by the United States and Canada now focus on a plate. The MyPlate plan makes understanding how much of what to eat easier. Both countries suggest that half your plate be made up of fruits and vegetables. When you first hear that, it may seem … Read the rest
Your Potential is Unlimited
By Tara Lehman
I was once in a group discussing potential and what it means to meet your potential. It occurred to me that our potential really is up to us. We are not limited by anything but our thoughts and perceptions when it comes to the future in our … Read the rest
Kindness Does Matter
Everyone knows that kindness matters. However, a lot of people do not always practice it. It can be very hard with someone yelling at you, belittling you, or treating you badly in some other way.
I have been on a couple of different networking events where, although kindness was not … Read the rest
Habits and Change
Deciding to make a change to your everyday habits is also a big part of making a change. Whether it be to quit smoking, lose weight or get up 10 mins earlier, habits and change go hand in hand. So, what makes change successful? Creating habits that last.
So many … Read the rest
Personal Growth Providing Positive Energy and Transition
I am a person who loves to learn. I want to read more about how I can be a better coach, leader, and better myself too. Why? Because humans generally love to learn more, keep up with what is new, and build our strengths for home and career.
I am … Read the rest
