Mindfulness is a word that is thrown around and can have very different meanings depending who you are and what you have heard, or even courses you have taken. Some believe it means you have to become a monk and sit on a Tibetan mountain humming or being perfectly silent … Read the rest
Written by: Barb Chapman
Copyright: November 2018
Have you ever wondered why others suggest deep breathing? Are you someone who thinks the idea is silly and useless as we all breathe continuously, or are you someone who uses this mindfulness technique every day? Check these scenarios out and spot the … Read the rest
By Barb Chapman and Tara Lehman
Do you ever find yourself breathing quickly or even holding your breath during stressful moments? Do you lay in bed at night with your mind and heart racing together? Could you use a quick relaxation technique? Don’t forget to breathe!
Everyone has … Read the rest