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March 30, 2019 by Barb Leave a Comment

Career Transition Doesn’t Have to be Scary

career-change-sign

Are you unhappy at work or recently laid off? Are just finishing school and wondering…what next? There is a lot to consider when making a career change. Change can be scary and cause anxiety but it can also be change for the better. Focussing on the latter will help you … Read the rest

Filed Under: Career and Professional Growth, Uncategorised

March 16, 2019 by Tara Leave a Comment

Mindfulness Explained In Brief

Mindfullness Sun and clouds

Mindfulness is a word that is thrown around and can have very different meanings depending who you are and what you have heard, or even courses you have taken.  Some believe it means you have to become a monk and sit on a Tibetan mountain humming or being perfectly silent … Read the rest

Filed Under: Be Mindful, Uncategorised

March 16, 2019 by Tara Leave a Comment

Achieve That Goal!

Written By Tara Lehman    Copyright 2019

Did you make a New Year’s resolution?  Do you have a goal you are working on?  Then we have the acronym for you!  G.O.A.L and it stands for Goal, Opportunity, Apply/Action and Learn.

G is for Goal.  Everyone makes them, especially at New Year’s … Read the rest

Filed Under: Hopes, Dreams and Goals, Uncategorised

March 16, 2019 by Barb Leave a Comment

Why Practice Deep Breathing?

Written by: Barb Chapman

Copyright: November 2018

Have you ever wondered why others suggest deep breathing?  Are you someone who thinks the idea is silly and useless as we all breathe continuously, or are you someone who uses this mindfulness technique every day?  Check these scenarios out and spot the … Read the rest

Filed Under: Be Mindful, Uncategorised

March 16, 2019 by Tara Leave a Comment

Money? What Money?

Written by: Tara Lehman                                                Copyright: September 2018

Money?  What money?  Does this sound familiar?   Most people struggle with money at some point in their lives and some live pay cheque to pay cheque.  One thing that we are not necessarily taught in life is how to save money and spend … Read the rest

Filed Under: Hopes, Dreams and Goals, Uncategorised

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Client Testimonial..

[My coach]’s coaching is a strong blend of creative brainstorming and practical, individually appropriate guidance and structure. With an excellent listening ear, [my coach] offers both organized and empathetic coaching to her clients. I highly recommend her coaching for small business owners who are wanting to strategize practical and innovative business models.
B.S. ON.

Contact:

Email:info@twinlifecoaching.ca
Phone: Tara  519-731-6467
Phone: Barb 226-218-1451

What Our Clients Say..

"My coach really helped me focus on discovering things I would have never thought of myself, she was very patient and kind and helped me out tremendously. I looked forward to our sessions and how she helped me look outside the box."

-MF from Ontario

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