Are you unhappy at work or recently laid off? Are just finishing school and wondering…what next? There is a lot to consider when making a career change. Change can be scary and cause anxiety but it can also be change for the better. Focussing on the latter will help you … Read the rest
Mindfulness Explained In Brief
Mindfulness is a word that is thrown around and can have very different meanings depending who you are and what you have heard, or even courses you have taken. Some believe it means you have to become a monk and sit on a Tibetan mountain humming or being perfectly silent … Read the rest
Achieve That Goal!
Written By Tara Lehman Copyright 2019
Did you make a New Year’s resolution? Do you have a goal you are working on? Then we have the acronym for you! G.O.A.L and it stands for Goal, Opportunity, Apply/Action and Learn.
G is for Goal. Everyone makes them, especially at New Year’s … Read the rest
Why Practice Deep Breathing?
Written by: Barb Chapman
Copyright: November 2018
Have you ever wondered why others suggest deep breathing? Are you someone who thinks the idea is silly and useless as we all breathe continuously, or are you someone who uses this mindfulness technique every day? Check these scenarios out and spot the … Read the rest
Money? What Money?
Written by: Tara Lehman Copyright: September 2018
Money? What money? Does this sound familiar? Most people struggle with money at some point in their lives and some live pay cheque to pay cheque. One thing that we are not necessarily taught in life is how to save money and spend … Read the rest
